Men’s guide how to Get the Abs Women Want You to Have Within 60 Days

Have you ever wondered what the top ab workouts men use to get their stomachs shredded? If you have been searching the net but are still lost on what to do. Then sit back and relax, as I will be sharing with you 3 killer ab workouts men love. These exercises are not for the feint hearted though as they will challenge you every step of the way.

Turkish get-ups:

Quick note: You will need some kind of weight for this exercise (1 gallon of water may work)

• Lay on your back with the weight held in your left hand; make sure that your arm is stretched out in front of your chest
• Use the weight as a guide to help you get up
• With your right hand push yourself up into a half criss-cross sitting pose
• Continue through until you are standing up; you should be staring at the weight the entire time
• Slowly go back down until you are lying on the ground again with the weight in front of you chest.
• Do this 4-6 times for each side

Modified sit-up:

If you are to truly understand what ab workouts men do to get six pack abs then you need to do sit-ups.

• Lay on your backside
• Place your hands behind your head, and have your knees bent to a 120 degree angle
• Squeeze your ab muscles and very slowly try to curl your body up to your knees
• Slowly come back down to the start position.

The importance of this exercise is to go slow and make sure that you really feel your muscles burn. If you would like to make this exercise more difficult, change the angle of your knees.

Burpees:

• Start in a standing position
• Lower yourself into a crouch position
• Place your hands on the ground and kick your feet back to plank position
• Do 1 push-up
• Spring your feet forward so that you are back to a crouch position
• Jump upwards and reach your hands to the sky
• Repeat a minimum of 5-10 times

So now you know 3 killer ab workouts men use to get flat abs really fast. By doing all 3 of these exercises together you can burn yourself out very quickly.

These are 3 killer ab workouts men use to pull in the ladies. The are great for helping you get the stomach you have always wanted. But seriously, I had one more workout session that is absolutely amazing. Visit my site for more info...