A
lot of people, especially guys, are striking their keyboards trying to find the
best abs workouts for men. Some are finding what they need, but unfortunately,
a lot of people are also being left without the help they need. Many of these resources
they're resorting to are leaving out important facts that will help in our goal
to get abs. For example, the fact that when exercising you actually are
breaking down the muscle.
If
you give yourself proper time to heal, your muscles will grow back stronger
than before. Also make sure you give yourself enough time to rest.
For
adults, you should get 8 hours of sleep, and for kids and teenagers you need 8
to 10 hours of sleep.
The
first abs workouts for men workout we'll learn is the Static Hold exercise.
The Static Hold
Static
Holds are phenomenal exercises to do because they require you to train you to
use your abs to hold your body in place.
The
steps to performing this exercise are:
1.
Get into the push-up position with your elbows on the floor, and keep your
entire body flat.
2.
Roll onto one side of your body and lift info the starting position. Only one
arm should be on the ground with the other arm pointed straight up in the air.
3.
The leg that you are leaning on your side with should be directly under your
non-weight bearing leg.
Static
Holds are great abs workouts for men to perform and they'll get you those abs
you want.
Another
ab workouts that is great for men to do is the crossover crunch. Lets learn
this exercise.
This
is a phenomenal exercise in targeting your abs and obliques. Remember, its
quality over quantity with this exercise.
The
steps to perform this exercise are:
1.
Lay on back with your knees bent and your feet flat on the floor. Cross your
right leg over your left legs so that your right ankle rests on your left knee.
2.
Put your fingertips at the sides of your head behind your ears. Crunch your abs
as if you're doing a crunch.
3.
Twist your torso slowly and touch your left elbow to your right knee. Inhale as
you lower down, and exhale as you lift up.
4.
Repeat this exercise for 12 to 16 reps to get the best results. Switch legs and
do the same number of reps on the other side.
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