How
can we achieve a body (and face) just like that of a men's fitness magazine
cover model through workouts? If you've always wanted to really spruce up your
look and look phenomenal in doing so, then continue reading further, because in
this article we'll reveal ways in which practically any man can beef up his
regime and look fantastic in doing so!
We'll
take a look at some men's workouts that really seem to do the trick, including
the little known Hollywood "secret", face exercises! Let's first take
a look at what's really necessary to create an impact, a real lasting change
within your body: First of all, you might need to lose weight in certain areas.
Next, you will want to tone and sculpt some of your muscles, of course, not
forgetting your facial muscles!
So
how exactly does one do it ? How can you look more and more like a men's
fitness magazine cover model more and more each day?
You
can start out with what's known as interval cardio training. This is a insanely
unique method for enhancing your resting metabolic rate and therefore
increasing your fat loss, etc. You start out as you normally would any cardio
workout. You start with your typical men's workout by warming up for 5 or so
minutes. Next step will be where the intervals come in. You quickly step it up
a notch and really intensely go as hard as you safely possibly can for the next
1-2 minutes. Then after this is done, you go back to the normal pace of motion
for another 1-2 minutes. Rinse and repeat until your entire workout is done.
And that's it! Now I must mention that you will want to do this for at least 20
minutes. Actually, 20 minutes is just the perfect combination!
Why?
Simple. It works! In fact, it works so well that a 20 minute workout has just
the amount of force as a slow, hours worth of hard sweat!
Next,
you can do 200 sit-ups daily. Start with 50 regular crunches, followed by 50
oblique crunches on each side at 50 each also. You'll want to finish up the ab
exercises with 50 leg raises. These are great for the lower ab region.
With
your diet, you should simply eat smaller, more frequent meals every 3-4 hours.
What's ideal to eat? How about lean proteins such as chicken, fish, meats,
turkey, etc. Top off your meal with a large serving of vegetables and there you
have it!
Your
next step towards getting a men's fitness magazine cover model looks would be
with muscle/bodybuilding. Simply work out all the major muscle areas every
other day and there you go. For instance, focus on day on your arms, chest and
abs. Then the next day do your legs, etc.
Your
next step would be to build the perfect face. How exactly is a guy to do this?
That's easy, through face and neck exercises! These men's workouts can be
performed virtually anywhere, even while driving!
With
face exercises you can sculpt and define a chiseled jaw line, build up your
cheekbones, re-define your chin and even help remove annoying double chin
syndrome! What's more, you can also help reduce under eye puffiness and bags
from under the eyes!
So
here you have it guys! With this short, brief outline, there is absolutely no
way you can't achieve that male models body you've always wanted and dreamed
of! You owe it to yourself to achieve this ultimate "dream" body, so
why not try your best to pull it off starting today!
Wanna
know more on how to look like a men's fitness magazine cover model and which
mens workouts actually work? Then be sure to check out Jhon barbans popular
men's health Workout, His Web is updated daily with free quality advice
on enhancing your looks, feeling your best and creating success in every area
of your life.
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