Athletic Workout Routines – Discover how to Lose Weight and Get a Slim Muscular Body

The concept of an "athletic workout" is gaining visibility and popularity as an alternative to traditional gym workout routines. The idea of the bulky muscle-bound physique is no longer popular. (Was it ever?) In fact, when most people visualize their workout goals, they see themselves with a well-proportioned body, that's slim and well-toned, that feels good to move in, and has energy, strength and agility. Most men, and some women, also see themselves with a healthy amount of muscle that's visibly well defined and functional, without being exaggerated and unattractive. In other words, most people working out are trying to achieve an athletic-looking physique.

Now consider that most traditional men's workout and women's workout routines consist of either long, tedious cardio "fat burning" sessions, or laborious weight lifting sessions focused on developing isolated muscles. Often, people alternate between both types of workout, in order to both lose weight and develop strength. However, despite their popularity, these sorts of workouts rarely produce the trim, muscular athletic results their practitioners are hoping for.

Most people doing weight-training routines don't visualize themselves as a bulky bodybuilder or beefy strongman (or strong woman!). But despite this, most weight-training programs are essentially modified bodybuilding programs, designed to isolate and develop individual muscles, rather than build overall strength and agility. Even though most people don't want to look like body builders, they're doing bodybuilding workouts. Not only is this the wrong type of workout for their goals, but in order for body building to work it requires a large investment of time, and a very specific and intensive diet that is impractical or unappealing for most people.

Similarly, while being slim is obviously preferable to being overweight, most people don't want to be scrawny. Even if they do have the time to do a lot of long fat-burning cardio sessions, as well as the discipline to eat a very low calorie diet, they may achieve their fat-loss goals, but not have developed the strength and physique they also wanted, which is no surprise since they've not done the muscular training, nor have they provided their body with the nutrients needed to develop it.

Yes, there are certainly some people who do in fact want to be body builders, and there are plenty who are just satisfied doing long cardio and starving themselves to lose weight. But most people are stuck in the wrong kind of exercise routine. People who are focused on getting an athletic figure and physique would benefit from a type of workout program that that is optimized to achieve this result as quickly and effectively as possible. These people are increasingly turning to the athletic workout style of exercise program.

So what distinguishes an athletic workout program from other approaches? An athletic workout program typically has these sorts of features:

• Movements that work on multiple muscle groups at a time.
• Movements that stimulate both muscle and cardio development, developing both strength and stamina.
• Movements that are more likely to have practical value in sports, leisure, and other everyday activities. They tend to omit or de-emphasize isolated and unnatural movements such as abdominal crunches.
• Intense workout sessions that don't waste time. (This has the added benefit of being more likely to fit into a person's schedule and deliver results without taking over their life!)
• A variety of exercises that change regularly, saving the practitioner from boredom, and keeping their body continually challenged to avoid hitting a plateau.
• A diet that provides the energy to fuel the workouts and nutrients needed to reshape the body.

If you're interested in learning more about this approach to working out, or interested in starting an athletic workout program, you will find an increasing number of resources available online, including programs offered for sale, and discussions of the athletic approach in review sites and articles.

Men's Workouts – Learn The Best Simple Steps to Build Muscle

Have you often felt your muscle strain under the constant labor that you put it in day after day in the gym? You may be using a lot of gym equipment and constantly exercising, but this way you are doing your muscles more harm than good.

Have you ever wondered whether you are following the right men's workout regimen every day? It is true that exercise is the best way to stay in shape, but if you keep on at it day in and day out, you will be breaking down your muscles soon enough.

There are different types of exercises that men need to go through in order to achieve the required strength, leanness and perfection in their body shape. There are some steps that you can follow, but remember that before you do anything at the gym it is always advisable that you work under a trainer so that he can stop you from overdoing anything.

Steps to Follow:

- The first step in men's workout is the usual warm-up. This is highly necessary to get your blood coursing properly in your body. This is also required so as to stretch your muscles so that they are not strained badly when you start your strenuous activities. You can jog or run a little, or perhaps even lift a set of light weights to warm yourself up. Aerobic exercise will also help in putting your body into the mood for rigorous tasks.

- You must go for aerobic exercises. But the fact is that by doing the series of aerobic steps, you will be able to strengthen your power of endurance and even lengthen your muscles. You must practice aerobics about thirty minutes for three or four times every week!

- For you all hunky guys, it is important to go for strength training, where you will have to lift weights, resistance bands and some specialized equipments. Then again, this will effectively tone and build muscles.

You need not worry much about the end results if you keep on practicing according to the structure of the men's workout above. The time will soon come when you will be flashing your six pack abs at others!

Are you looking for more facts about Men's Workouts? Then take a look at here for muscle building tips and advice.

Men’s guide how to Get the Abs Women Want You to Have Within 60 Days

Have you ever wondered what the top ab workouts men use to get their stomachs shredded? If you have been searching the net but are still lost on what to do. Then sit back and relax, as I will be sharing with you 3 killer ab workouts men love. These exercises are not for the feint hearted though as they will challenge you every step of the way.

Turkish get-ups:

Quick note: You will need some kind of weight for this exercise (1 gallon of water may work)

• Lay on your back with the weight held in your left hand; make sure that your arm is stretched out in front of your chest
• Use the weight as a guide to help you get up
• With your right hand push yourself up into a half criss-cross sitting pose
• Continue through until you are standing up; you should be staring at the weight the entire time
• Slowly go back down until you are lying on the ground again with the weight in front of you chest.
• Do this 4-6 times for each side

Modified sit-up:

If you are to truly understand what ab workouts men do to get six pack abs then you need to do sit-ups.

• Lay on your backside
• Place your hands behind your head, and have your knees bent to a 120 degree angle
• Squeeze your ab muscles and very slowly try to curl your body up to your knees
• Slowly come back down to the start position.

The importance of this exercise is to go slow and make sure that you really feel your muscles burn. If you would like to make this exercise more difficult, change the angle of your knees.

Burpees:

• Start in a standing position
• Lower yourself into a crouch position
• Place your hands on the ground and kick your feet back to plank position
• Do 1 push-up
• Spring your feet forward so that you are back to a crouch position
• Jump upwards and reach your hands to the sky
• Repeat a minimum of 5-10 times

So now you know 3 killer ab workouts men use to get flat abs really fast. By doing all 3 of these exercises together you can burn yourself out very quickly.

These are 3 killer ab workouts men use to pull in the ladies. The are great for helping you get the stomach you have always wanted. But seriously, I had one more workout session that is absolutely amazing. Visit my site for more info...

How to Look Like a Men's Fitness Magazine Cover Model – Discover Men's Workouts That Truly Work

How can we achieve a body (and face) just like that of a men's fitness magazine cover model through workouts? If you've always wanted to really spruce up your look and look phenomenal in doing so, then continue reading further, because in this article we'll reveal ways in which practically any man can beef up his regime and look fantastic in doing so!

We'll take a look at some men's workouts that really seem to do the trick, including the little known Hollywood "secret", face exercises! Let's first take a look at what's really necessary to create an impact, a real lasting change within your body: First of all, you might need to lose weight in certain areas. Next, you will want to tone and sculpt some of your muscles, of course, not forgetting your facial muscles!

So how exactly does one do it ? How can you look more and more like a men's fitness magazine cover model more and more each day?

You can start out with what's known as interval cardio training. This is a insanely unique method for enhancing your resting metabolic rate and therefore increasing your fat loss, etc. You start out as you normally would any cardio workout. You start with your typical men's workout by warming up for 5 or so minutes. Next step will be where the intervals come in. You quickly step it up a notch and really intensely go as hard as you safely possibly can for the next 1-2 minutes. Then after this is done, you go back to the normal pace of motion for another 1-2 minutes. Rinse and repeat until your entire workout is done. And that's it! Now I must mention that you will want to do this for at least 20 minutes. Actually, 20 minutes is just the perfect combination!

Why? Simple. It works! In fact, it works so well that a 20 minute workout has just the amount of force as a slow, hours worth of hard sweat!

Next, you can do 200 sit-ups daily. Start with 50 regular crunches, followed by 50 oblique crunches on each side at 50 each also. You'll want to finish up the ab exercises with 50 leg raises. These are great for the lower ab region.

With your diet, you should simply eat smaller, more frequent meals every 3-4 hours. What's ideal to eat? How about lean proteins such as chicken, fish, meats, turkey, etc. Top off your meal with a large serving of vegetables and there you have it!

Your next step towards getting a men's fitness magazine cover model looks would be with muscle/bodybuilding. Simply work out all the major muscle areas every other day and there you go. For instance, focus on day on your arms, chest and abs. Then the next day do your legs, etc.

Your next step would be to build the perfect face. How exactly is a guy to do this? That's easy, through face and neck exercises! These men's workouts can be performed virtually anywhere, even while driving!

With face exercises you can sculpt and define a chiseled jaw line, build up your cheekbones, re-define your chin and even help remove annoying double chin syndrome! What's more, you can also help reduce under eye puffiness and bags from under the eyes!

So here you have it guys! With this short, brief outline, there is absolutely no way you can't achieve that male models body you've always wanted and dreamed of! You owe it to yourself to achieve this ultimate "dream" body, so why not try your best to pull it off starting today!

Wanna know more on how to look like a men's fitness magazine cover model and which mens workouts actually work? Then be sure to check out Jhon barbans popular men's health Workout,  His Web is updated daily with free quality advice on enhancing your looks, feeling your best and creating success in every area of your life.

Examples of Men's Workouts That Show You How to Get a Six Pack

So you are trying to find out how to get a six pack. Not any six pack but a great looking one. The obvious answer would be to select the best men's workouts that will accomplish this for you.

But how do you create a workout schedule and exercise plan that will show you how to build muscle?

The abs are one of the hardest muscle groups to turn fat into muscle. You will need an exercise plan that will carve Rock-Hard ABS.

You will also need motivation, dedication, good nutrition and, cardio. You

will need a workout schedule to accomplish your goal.

You will want to do resistance training three days a week and cardio two days a week with 2 days to rest your muscles.

Here are four mens workouts you can do.

• Weight Workout
• Home workout
• Cable workout
• Office workout

The weight workout can be done at home or the gym with a combination of barbells or dumbbells. You can perform the barbell and dumbbell and exercises together on the same day or split them up between two days. Do ten repetitions of each exercise.

Some of the exercises are extended-crunches, twist-reaches, front-bends, standing-trunk-twists, arm-swings, side-bends, arm-drags and weighted-crunches. Do ten repetitions of each exercise.

This and the cable workout are the hardest workouts so you may only want to do one or the other each week.

The home workout. You can do these without any weights and even do them while watching TV in your living room.

They include the following exercises Standing crunches, standard crunches, rear kicks, leg twists, jack knives, double leg raises and standard sit ups. Do ten repetitions of each exercise.

The cable workout is probably for the gym as you may not have the equipment at home.

These exercises include leg-pulls, front crunches, straight arm pull downs, elbow to knee crunches, side bends, cross pull downs and, kneeling rear leg raises. Do ten repetitions of each exercise.

The office workout can be done in your office chair without breaking a sweat. They are meant to be done by flexing your muscles in your chair for a quick workout and could be done once a day during days one through five.

They are cross leg pull downs, flat footed press downs, alternate leg press downs, raised leg press downs, leg pull ins and, alternate knee tucks. Do ten repetitions of each exercise.

Cardio workouts. Do 30 minutes of cardio, a fast paced walk at 3.5 to 4.0 mph, lightly jog faster than walking, swimming, ride a bike or, any preferred cardio machine you want to use just be sure to vary your cardio routine.

Vary your workout schedule by using some sort of resistance training on days one, three and, five with cardio on days two and four, and rest on days six and seven,

This plan with good nutrition will put you on a path that will show you howto get a six pack. Follow this men' workout schedule and you will succeed.

I have created a seven part eCourse that will give you all the detailed information you need to Show You "Howto Get a Six Pack"

So take action now and find out how you can build muscle and have great abs, sign-up now at my website Here

Dirty Little Secrets of Men's Workouts - Come and Finally See the Light at the End of the Tunnel

Strength training is extremely beneficial to people of both genders and all ages. The really great thing about strength training is its adaptability. No matter what age, weight, or sex you are, there are specific benefits to be obtained from building strength.

Men's Workouts will: decrease blood pressure and heart rate; improve blood-fat levels and functional capacity; increase connective tissue, insulin sensitivity, metabolism, and muscle; reduce body fat; relive low back pain and thicken bone density.

Benefits are cumulative. They build on each other, much like compound interest on money invested. In some cases, change will be exponential. In other cases, it will simply continue to accumulate steadily with the passage of time.

Muscle mass will increase 6-8 percent. As much as two decades of strength loss can be reversed after performing strength-training exercises for just two months.

Goodbye fat. As a result of fat-burning, body fat will diminish by 2-4 percent. After six months, body fat can drop 10-15 percentage points, depending on your fat levels at the beginning of this program.

Stronger muscles mean stronger, thicker bones. Strength training is the most direct and effective approach for preventing osteoporosis. In four to six weeks of following the right men workouts, you will experience a significant increase in bone density of about 0.5 percent at the end of one year, density will increase by 1.7 percent.

Through strength training, the heart becomes stronger and more efficient. Heart rate during rest or physical activity should drop by three to five beats per minute.

Strength training will quickly enhance the functional capacity and quality of life for people with rheumatoid arthritis. After six weeks of training, there will be a reduced number of of painful joints, a faster sit-to-stand time, increased grip strength, and reduced nighttime pain.

Click Here Now if you want to get the most out of your workouts starting TODAY.

Bernard Michaels has been working as a personal trainer for over 10 years. By following his advice you'll learn everything you need to stay motivated and committed.

Become a powerful muscle building machine losing weight quicker than ever before - keeping it off for good this time. Go to Men's Workouts to start your muscle building journey right now.

Mind Blowing Facts Workout Routines For Men: Cause Hot Chicks Don't Dig Fat Guys

Yes, you are searching for workout routines for men because you want to look better to have a chance with that hot girl you have your eye on. Don't baloney me, I know that's your motivation. And I wholeheartedly agree with your reasons to workout. Who the hell doesn't want to be with a super hottie? At least you recognize that to be with that super hottie, you best start doing something about that beer belly you've been packing around. That time is now.

Answer this multiple choice question.

Who is the typical beautiful woman most likely to go for?

a. Skinny guy who she could probably beat up or would end up protecting in a fight.

b. Fat/flabby guy who she wouldn't be caught dead being with because seriously, fat dudes are not hot.

c. A regular guy that's pretty much a dime a dozen.

d. A muscular, strong and lean guy. The kind of guy who looks like he can take care of himself and that can protect her.

This is not a hard question fellas. However, if you answered anything other than d, you are freakin delusional, and should immediately go back to playing WOW in your underwear and eating cheezies. Hot chicks, no scratch that, pretty much every woman loves strong, muscular and lean guys. If you want all the ladies falling for you, you best start hitting the gym. Then and only then, instead of you being left with whatever is left over or settling for 2nd or 3rd rate, you'll be taking your pick of the best.

Now, those hot girls you've been drooling over and wouldn't have a snowballs chance in hell to get will now be within your reach. Workout routines for men will get you the body you need, however, it can't do anything for your personality. Hopefully, you're a cool and personable kind of guy and doesn't have big issues talking to women. If so, you're gold, if not, well, sorry, I can't help you there.

All I can do is point you in the right direction. Here are a few workout routines for men that will help you get the results that the ladies love.

1. Bodybuilding Workouts

2. Circuit Training Workouts

3. Muscle Building Workouts

4. MMA workout Routines

5. Beach Body Workouts

There are more, but these are the ones that come to mind right now, and yes, I suppose you could also do cardio workouts and running workouts, but do chicks really did long distance runners physiques? Don't bother answering that, I'll do it for you....NO, they don't.

In summary, in case you didn't get it, to get the physique women love, you need a workout that builds muscle, builds strength and gets you lean. Because, if it's the hottie of your dreams that you want, that's the kind of workout you need.

Now that I've come to the end of this article, I'm sure you want to know more. If so, you're gonna want to check out: Workout Routines That Kick Ass!

For more awesome workout routines men info, Workout-Routines-That-Work  has killer FREE Workout Routines For Men that are ready and waiting for you to try.

What i Learned from 13 Free Workout Tips for Men

Men workout for many reasons, whether it's to lose weight, shape up their bodies, add muscle, or increase physical activity. The ultimate goal is to keep the body fit. While there is a wide variety of exercise equipment for use at the gym or home, but unless the equipment and/or workout routines are appropriately applied, the results may not be effective.

In order to burn calories and increase muscle mass, it is recommended that the following weightlifting exercises are implemented: shoulder, chest, and leg press, as well as squats. You should adhere to the following advices to ensure that you are performing your workouts appropriately:

* Concentrate on form

* Utilize multi-joint movements

* Master the technique

* Begin warmup sets

* Allow each muscle to do its own work

* Limit the number of sets

* 10-minute cool down

* Allow up to 10 days rest between workouts

* Perform cardio workouts after weight-training exercises

* Keep a record of your progress

* Alternate use of equipment

* Work different muscle groups every session

* Consume up to 3,000 in calories a week

Whether you exercise on your own or use a personal trainer, begin slowly and work up to a comfort level before advancing to the next phase. It is advisable to begin training on the large muscles first, then moving on to the smaller muscles as the energy required for them is less. In addition, to avoid injury the best advice is to always pay attention to the messages your body is sending out. If you are tired, stop; if your back is hurt; stop. Use your common sense, don't try to over exert your body.

Finally, stretching before the workout to warm your body and stretching after the workout to cool down are two very important routines to remember. Stretching will reduce the risk of injury during a workout.

For more home fitness related information, please visit: Home Gyms And Home Fitness

Mind Blowing Facts About Workout Discover An Insight Into Different Work Out Programs for Men

New to work out programs or perhaps not an exercise nut, you may be entering the task of researching work out programs for men with the same interest, bemusement, and trepidation you would reserve for taking a trip to a foreign country. First, you may encounter language barriers. Reps, sets, squats, lunges, inverted V's, dumbbells, barbells, chin ups, push-ups, wall walks, thrusts, warm-ups, hand weights and Bow flex machines that are simply not part of your vocabulary.

You may be somewhat awed by the staggering number of different workout routines offered by institutions, gyms, newspaper and magazine ads, internet advertising. Entire magazines are devoted to this subject! You may be astounded by the promises made by these work out programs for men. Here is just a sample: There are work out programs that tell hopeful men:

· How to be ripped like Brad Pitt

· How to lose 20 pounds in ten days

· How to tone your body so babes will drool

· How to achieve a sculpted body in 60 days or your money back

Ads for work out programs for men entice would-be exercisers to:

· Become the envy of all your friends

· Find happiness with the perfect physique

· Build a home grow body

Other work out programs promise:

· Sparta Training Workout

· Buns of Steel

And finally my favourite work out program for men offers the "Most Complete Online Guide to Building Killer Six Pack Abs Fast!!!" Not content with just toned body parts and a lean mean body, some work out programs for men go even farther. They trumpet:

· Weight Training - The Proven Life Changer

· Change your Body; Change your Life

Now I am as cheery an optimist as the next person but who really believes weight training will change their lives? Pondering this question, I began to investigate who responds to ads promising fantastic results for work out programs for men. And I was surprised at what I discovered. I was prepared to meet wimpy little guys who aspired to look like George Clooney or Tim McGraw. I was expecting nerds who had been the butt of teasing and mocking all the way through school and had finally had enough. I expected to find out that these work outs for men would promise the moon and deliver disappointment. Imagine my chagrin when I encountered perfectly normal, reasonably fit men of all ages who were just looking for a way to become fit, healthier, stronger or more flexible. Many feared ill health down the road from demanding, stressful jobs which offered little opportunity and time for exercise routines. Some had been fit and lean as young men and wanted to get back to a better shape and to feel better about them.

Many confessed to starting a work out program in the past and then merely losing the motivation to continue the workout. Their fitness goals varied. Few believed what the ads promised: bodies as ripped as Brad Pitt's; loss of twenty pounds in ten days; complete happiness as a result of following a workout program for men. But all were hopeful that they would build a stronger, healthier-and yes leaner, more toned, more attractive-body. So whether these guys ever get those "home grown muscles" that one program promised, their motivation and optimism made me a believer!

Discover Previously Non-Disclosed Methods that Navy SEALS, Marines and Real-Life Secret Agents Are Using Right Now to Chisel Rock Hard Bodies and Maintain Mission Readiness - Anytime, Anywhere, With Absolutely No Equipment.

My web on Men's Weight Workouts Will Show You Exactly How A Former Navy Seal Has Taught Thousands How To Get Ripped & Build Muscle, Using Specially Designed Body Weight Workouts And Programs.

Workout Routines for Men - What Makes the Best Workouts for the Modern Man?

What are some key components of the best workout routines for men? By going over them, you can easily access potential routines, and see which one fits you the best.

1. Workout Routines for Men must build muscle quickly and efficiently.

The modern day man desires a beautifully muscular body that they can show off at the beach. The perfect workout for men focus on this, and ensure that each exercise that is included is based around this. The exercises need to be the big, compound lifts that have been proven time and time again to pack lean muscle to a man's frame in record time. Some examples of these lifts are the pull-up, dip, bench and squat.

2. Workout Routines for Men must be time efficient to fit into his busy schedule.

The modern day man leads a busy life. With work, family and social commitments, they do not have time to spend hours working out in the gym. The perfect routine should take no more than 45 minutes. Because compound lifts make up the majority (or preferably the entirety), only a handful of exercises need to be completed. 45 minutes allows the modern day man fit it in his lunch break, or just before or after work.

3. Workout Routines for Men must be challenging and fun.

The modern day man loves a challenge. The perfect workout routine for men must constantly challenge him to ensure that he is constantly motivated to strive towards that perfect body. By focusing around a handful of good quality exercises, he can focus on adding small increments of weight or a new rep every session. This ensures great progress is made, muscle is packed on in record time, and also ensures that he sticks to it for the long hall.

4. Workout Routines for Men must be easily completed on the least possible equipment.

The modern day man doesn't have access to acres of expensive, frivolous equipment. The perfect gym routine should be able to be done on nothing more than a pull-up and dip bar, dumbbells, bench and some weight belts.

Once you find a routine that ticks of all of these boxes, you know you are onto a winner. Just ensure that you always focus on increasing weight or reps and you will build muscle like no other.

How would you like to learn a bit more about: Workout Routines for Men Or, would you like to learn how to build a strong, beautiful body in only a few months: Workout Routines to Build Muscle

Here is 3 Tips for a Workout and Diet Plan for Men that is Helping to Achieve your Body goal In 2018

Women are attracted to men who are strong and healthy; it's written in their genetic code. Instead of moping around and trying to fight nature, it pays off big time if you work with it to your advantage. Finding a workout and diet plan for men will work wonders for helping you regain your confidence in your body. By working out and eating right, you can get the body that all of the ladies will be drooling over. Below are three tips that will help you formulate a workout and diet plan for men that will get you the body you want.

Tip 1 - Body Targeting

When you start any workout and diet plan for men, it will benefit you to target a specific part of your body that you want to change. This is because most workouts are designed to target a specific area of the body, such as the chest or arms or even the legs. By focusing on one area at a time, you will notice results quicker. Not only will results come quicker, but can you imagine how long your workout would have to be if you wanted to maximize the effectiveness on every part of your body at once? It would take forever, so what's most likely to happen is that you'd work out each part of your body minimally and wouldn't get any results at all.

Tip 2 - Resting Is Important

One of the biggest mistakes made by people on a workout and diet plan for men is that they neglect to factor in rest times. Believe it or not, you aren't really a super hero. You need time to rest between workouts so that your body can heal. That is what actually builds muscle. When you work out, tiny fibers in your muscles actually tear, and it is the healing of these tears that builds up your muscle. Rest for at least a day after every workout session, and two days if you are just starting.

Tip 3 - Eating Right

Plenty of protein in the diet will help you build muscles faster than anything else. Chicken, turkey, fish, eggs, and even some types of vegetables are great sources of protein. Eat six meals spaced evenly throughout the day instead of three. This will speed up your metabolism so that you can burn fat while you build muscle. After all, you need to burn fat at the same time; otherwise, your muscles won't show through the inevitable layer of fat covering them. Drinking plenty of water will help you stay hydrated and heal faster after workouts.

By following these three tips, a workout and diet plan for men is going to come naturally to you. By eating right, targeting specific areas of your body, and remembering to rest after each workout, you can build the body you have always wanted. You will attract the women you have always wanted to attract and in the process you will feel healthier and stronger than you have ever felt in your life.

Amazing Men's Workout For the Over 40 Group to try right Now

After many years on the couch and behind the desk, the most exercised body part is my clicker finger. If it is also your strongest body part this article is for you. With my 50th birthday just around the corner, I realized something needed to be done.

Like most baby boomers in my twenties I was very active in sports and my men's workout each week. Back then I was a regular at my home gym or fitness center. By the time I was 25 my physique looked pretty good.

Looking back now, I would have done many things differently when it came to my mens workout. Even though my workouts showed pretty good results, I would have worked smarter and not harder.

The biggest changes that I would have made would have involved longer warm-up periods, more stretching, longer rest periods between workouts, and a changed diet with the proper supplements.

Now that 25 years have passed my workouts need to be different than that of a twenty year old. The first thing anyone of 40 needs to do before starting a workout program is to get a physical exam. Have your doctor check your heart and joints so that you know the limitations of your workout.

After getting the doctors recommendations you may now plan your exercise program. You may want to start off with low impact exercises such as walking, bicycle riding or jump rope. Another important part of your pre-workout regime needs to involve a great deal of stretching.

After 3-4 weeks of low impact exercises you should be ready to start your weight training. Only work each body part 2 days a week with 48-72 hours of rest for each body part. ie:ticeps/chest/shoulders on mon & thur. and biceps/back/legs on tues & fri. Abdomen exercises can be done any day that you have time because these muscles adapt quicker with less rest between workouts.

When starting any mens workout program your body needs more nutrition than normal. You should have a diet high in proteins, carbohydrates, and good fats.

Some good proteins include non-breaded fish, chicken, and lean meats. Good carbs include fresh green vegetables, rice, and potatoes. Good fats include peanut butter, peanuts, and foods cooked in olive or sesame oil. If your trying to lose weight go easy on the carbs and heavier on the proteins.

As far as supplements I only recommend a high quality protein powder and a good multi-vitamin. If your goal is to add large muscle mass a pre and post workout drink should also be added. Your workout drink should have a ratio of 2-1, carbs to protein.

Returning to the gym when you are over 40 may be a bit daunting, but I have confidence you will do well. Try not to keep up with the younger crowd and enjoy yourself. The health benefits are worth it and I wish you luck achieving your goals with your mens workout.

John Cole has been working out for many years. After a great deal of research, as well as trial and error, he knows what works and what don't.

He set up Muscle Fitness Program to help beginners, and even people who have been working out, but that possibly have not been doing it properly. Please visit Adonis Fitness Program to learn more.

Best Tips Ever Excellent Abs Workouts For Men to Do Anytime!

A lot of people, especially guys, are striking their keyboards trying to find the best abs workouts for men. Some are finding what they need, but unfortunately, a lot of people are also being left without the help they need. Many of these resources they're resorting to are leaving out important facts that will help in our goal to get abs. For example, the fact that when exercising you actually are breaking down the muscle.

If you give yourself proper time to heal, your muscles will grow back stronger than before. Also make sure you give yourself enough time to rest.

For adults, you should get 8 hours of sleep, and for kids and teenagers you need 8 to 10 hours of sleep.

The first abs workouts for men workout we'll learn is the Static Hold exercise.

The Static Hold

Static Holds are phenomenal exercises to do because they require you to train you to use your abs to hold your body in place.

The steps to performing this exercise are:

1. Get into the push-up position with your elbows on the floor, and keep your entire body flat.

2. Roll onto one side of your body and lift info the starting position. Only one arm should be on the ground with the other arm pointed straight up in the air.

3. The leg that you are leaning on your side with should be directly under your non-weight bearing leg.

Static Holds are great abs workouts for men to perform and they'll get you those abs you want.

Another ab workouts that is great for men to do is the crossover crunch. Lets learn this exercise.

The Crossover Crunch

This is a phenomenal exercise in targeting your abs and obliques. Remember, its quality over quantity with this exercise.

The steps to perform this exercise are:

1. Lay on back with your knees bent and your feet flat on the floor. Cross your right leg over your left legs so that your right ankle rests on your left knee.

2. Put your fingertips at the sides of your head behind your ears. Crunch your abs as if you're doing a crunch.

3. Twist your torso slowly and touch your left elbow to your right knee. Inhale as you lower down, and exhale as you lift up.

4. Repeat this exercise for 12 to 16 reps to get the best results. Switch legs and do the same number of reps on the other side.

Need a Great Fitness Guide to Get You Abs? Check Out These Websites